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Surely you know that a waist trainer is a shaping garment worn around the mid-section to slim the waistline. Waist trainers are designed to be worn daily to enhance thermal activity in the core, encouraging your waist to sweat more during workouts and helping you achieve those hourglass curves you covet. When paired with a healthy diet and exercise, a waist trainer can help you reach your fitness and appearance goals more quickly. Waist shapers have been around, in varying forms, since the 1600s. But despite centuries of popular use, there is still a lot of misconception surrounding them. While they were initially used as corsets to create the fashionable, wasp-waisted appearance of earlier times, modern waist trainers now offer...

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